KENT, Conn.—Feeling frazzled with the end of summer and the resumption of fall schedules?
Julianne Dow of Dow Integrative Institute is offering the gift of a “Calm Within for Back to School” web conferencing session Monday, Sept. 8, from 8 to 9:15 p.m.
The class combines Yoga Nidra, a relaxing lying-down meditation practice, with Jin Shin Jyutsu, an ancient Japanese healing art that uses specific hand placements to harmonize and balance the body’s energy and emotions.
Designed to empower self-care through simple hand and meditative healing tools, this session offers practical strategies for easing back-to-school anxiety.
This no-cost class is an introduction for a Calm Within class series on Mondays from 8 to 9:15pm.
To register, click here to reach the Institute’s calendar and click the blue highlighted date and then click next. Registering will provide the Google Meet link.